Backup using tar:
tar -zcvpf /archive/full-backup-`date '+%d-%B-%Y'`.tar.gz --directory / --exclude=mnt --exclude=proc --exclude=var/spool/squid .
Restore:
tar xvpfz full-backup-date-XXX.tar.gz -C /
Rewind of tape (before all operations):
mt -f /dev/st0 rewind
List of files (tar.gziped archive) on tape:
tar -tzf /dev/st0
Extracting of directory www from archive to actual directory:
tar -xzf /dev/nst0 www